Written by Andrew John Tucker, LCSW
Researched by Corina Evi Tucker y de la Huerta
www.addictiontherapynyc.com
The French call it the “shiver”, although its real name is frisson (pronounced free-sawn). Whatever you call it is no comparison to how it feels. It’s the moment a lyric or a crescendo or time change or a modulation plugs into your soul. It’s the scene from Interstellar when the Ranger triumphantly locks into the Endurance. Goosebumps (Hans Zimmer or otherwise) because music elicits a loved hug that requires no words to describe it. Music has the power to speak from your soul, and it is for this reason we should absolutely join with it in a therapeutic relationship. Think of a song that you really love – what’s the best part of that song – why do you love it – perhaps it even gives you frisson.
Now imagine a therapy that’s enjoyable, accessible, and profoundly healing. Recent research, such as the article “Music, Mental Health, and Immunity” by Lavinia Rebecchini, highlights how music transcends mere entertainment, offering tangible benefits for both mental and physical well-being. Dateline Health Africa+3PubMed+3Healthline+3
Studies reveal that engaging with music—whether through listening, singing, or playing instruments—can lead to improved heart rates, enhanced motor skills, and even a bolstered immune system. For individuals navigating mental health challenges, music interventions have shown significant improvements in conditions like anxiety, depression, and schizophrenia. PMC+1PubMed+1
But how does this relate to addiction recovery? Here are three practical applications:
- Stress Reduction: Music’s ability to lower cortisol levels aids in managing stress—a common trigger for relapse.Instagram+3Dateline Health Africa+3wellness within+3
- Emotional Expression: Creating or listening to music provides a safe outlet for processing complex emotions tied to recovery.Immunize Nevada+5wellness within+5Healthline+5
- Community Building: Group music activities foster connection, combating the isolation often experienced in addiction.Healthline+1Dateline Health Africa+1
Integrating music into therapeutic practices offers a holistic approach to healing, empowering individuals to overcome self-stigma and embrace recovery with renewed vitality.
Original article by Lavinia Rebecchini: https://pmc.ncbi.nlm.nih.gov/articles/PMC8566759/
If you or anyone you know might benefit from a free consultation with a Clinical Addiction Specialist, fill out the confidential form on my website www.addictiontherapynyc.com, and I will reach out to you within 12 hours.
