Having “go-to” references when we are struggling is important. It can be anything; a lyric, a mantra, a poem. It’s design is meant to bring us to a more balanced place so we make better decisions. This one came to me the other day, and now I’m a little stronger because of it.

As we say goodbye to the old year and welcome the new, it’s natural to want to set goals and make positive changes. Maybe you’ve been wanting to take some action about drinking or using, or you’ve been contemplating a deep dive into your current recovery. We can certainly feel the heat as the internet bombards us for a week or two with squawkings about “resolutions” – it can feel really loaded.

Hello, and welcome to my blog! This is my first one, and I’m so glad you’re here. I aim to provide content regularly that should enhance our discussion in sessions. Or you may be stopping by to learn more about Substance Use Disorder—either way – welcome.